How to Stay Fit

Hi, my name is Dylan and my hobby is running . I  run because it keeps me fit, not because it makes my heart beat really fast.

Running makes your heart beat really fast, but if you practice and practice over and over again you can increase your heart rate in many ways. An example of this is that if you were running faster, it can improve how much you run. It is pretty tiring, but that's why I like it.

To prove that I like running so much, I joined the I.C.S. Cross Country team. Running is a good hobby if you want to keep fit, and you can even join the Cross Country team!

Edited by Lauren